The benefits of a corporate yoga plan go well beyond the mat. While yoga is a beneficial practice for many reasons, research has shown that movement and mindfulness can effect the work place in more than 1 positive ways.
1. Improved employee physical and mental health.
2. Increased productivity
3. Reduced sick days
4. Improved employee engagement
5. Enhanced workplace culture
6. Better stress management
7. Increase creativity and innovation
We love creating community, so we facilitate a variety of events both on and off the mat.
Learn more about what makes each of our instructors so Wonderful and Unique.
A brief history on the practice of yoga and a physiological exploration of why it feels so good.