Workshops are an amazing opportunity to go beyond the mat and expand your learning. They are primarily hosted in studio and can cover a variety of topics such as Philosophy, Mindfulness, Meditation, Movement, Art, and more.
Community events are free to attend and are focused around doing good, creating connections, and building up not only our studio community, but the Guelph community as a whole.
Scroll down to see all workshops and upcoming community events.
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We love creating community, so we facilitate a variety of events both on and off the mat.
Learn more about what makes each of our instructors so Wonderful and Unique.
A brief history on the practice of yoga and a physiological exploration of why it feels so good.