Curious if personal training or FST is right for you? Discover the benefits with our FREE 30-minute consultation!
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Nathan leverages a decade of expertise to craft sessions tailored specifically for your long-term fitness goals. With a focus on cardio, resistance training, and functional movement, he creates an environment conducive to optimal performance and adaptability, ensuring your fitness journey is both effective and rewarding. With an education-focused approach, Nathan guarantees that each session equips you with the knowledge and tools necessary for a successful fitness journey.
FST is a stretching system that focuses on joints and fascial lines to help release tension where there is tightness, and create stability where there is hypermobility.
This modality is often combined with personal training to help support healthy movement patterns for improved training and lifestyle outcomes.
Looking to make some big changes? We offer 6-12 month training packages at reduced rates, and with flexible payment plans to help support your needs. Please fill out the form below to inquire.
We love creating community, so we facilitate a variety of events both on and off the mat.
Learn more about what makes each of our instructors so Wonderful and Unique.
A brief history on the practice of yoga and a physiological exploration of why it feels so good.