Free One on One Consultation!!!

Curious if personal training or FST is right for you? Discover the benefits with our FREE 30-minute consultation!

  • Discuss Your Fitness Goals: Share your aspirations and challenges with our expert trainers.
  • Learn About Our Approach: Understand our personalized training methods and how they can be tailored to your needs.
  • Discover Our Support: See how our dedicated team can help you on your fitness journey.
This consultation is a no-obligation opportunity to explore if personal training aligns with your fitness goals and lifestyle.
Book YOur free session
Personal Training Guelph Ontario.

What is FST & What is it For?

FST is a stretching system that focuses on joints and fascial lines to help release tension where there is tightness, and create stability where there is hyper-mobility.

This modality is often combined with personal training to help support healthy movement patterns for improved training and lifestyle outcomes.

Personal training Downtown Guelph
Personal training Downtown Guelph
Personal training Downtown Guelph
Buy Fascial Stretch Therapy/ Personal Training Package
Location: 11 Quebec St.
‍
Hours: 15 minutes before
& after each class
Services
YogaPersonal Training & FSTWorkshops
Contact Us
Call/ Text UsE-mail UsInstagram
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
© 2022 Shift Yoga Collective. All rights reserved.
Terms & ConditionsPrivacy PolicyRefund & Cancellation Policy