Free One on One Consultation!!!

Curious if personal training or FST is right for you? Discover the benefits with our FREE 30-minute consultation!

  • Discuss Your Fitness Goals: Share your aspirations and challenges with our expert trainers.
  • Learn About Our Approach: Understand our personalized training methods and how they can be tailored to your needs.
  • Discover Our Support: See how our dedicated team can help you on your fitness journey.
This consultation is a no-obligation opportunity to explore if personal training aligns with your fitness goals and lifestyle.
Book YOur free session

What is FST & What is it For?

FST is a stretching system that focuses on joints and fascial lines to help release tension where there is tightness, and create stability where there is hyper-mobility.

This modality is often combined with personal training to help support healthy movement patterns for improved training and lifestyle outcomes.

Buy Fascial Stretch Therapy/ Personal Training Package
Location: 11 Quebec St.
‍
Hours: 15 minutes before
& after each class
Services
YogaPersonal Training & FSTWorkshops
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