Welcome to the Shift Yoga Collective! We are so glad you have decided to join our wonderful community of unique individuals. There are a couple of questions you might have before taking your first class so we have created a guide to make your life a little easier. If there is anything we’ve missed, please feel free to send us an email and ask away!
Try yoga and discover a practice that fosters wellness both in your body and your mind.
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Most of our classes are suitable for all levels, however, If you are new to yoga we recommend choosing a slower class. Examples of this would be: Hatha, Candle lit flow, Aerial yin, and Functional movement flow.
We have a strict policy that does not allow participants to enter class once the door is closed. This is not to punish you for being late, but rather to protect the space for those who are on time.
There is lots of street parking on the roads all around the studio, however certain times of day can be very busy so be sure to leave yourself lots of time. There is nothing worse than being stressed because you’re cutting it too close.
We have a closet for your belongings near the front entrance. Please make sure to take any outdoor shoes off before entering the studio. In addition we ask that you make sure your electronics get put on silent before getting tucked away so as to not disturb the class while it is in session.
Yoga mat. We also rent/ sell them if you don’t have one.
Water. Hydration is important!
An open mind. If this is your first time doing yoga it may feel intimidating or even overwhelming. Just know that’s more than ok and we are here to help you feel comfortable in whatever way we can.
We love creating community, so we facilitate a variety of events both on and off the mat.
Learn more about what makes each of our instructors so Wonderful and Unique.
A brief history on the practice of yoga and a physiological exploration of why it feels so good.